The rest of the weight gain will be: Your boobs, alone can put on over 1kg (3lbs) as they prepare for breastfeeding Blood volume Extra fluid in the body An increase in the muscle layer of the uterus Increased fat stores. You know the sort of thing: fruit, veg, carbs, protein, lean meats, fish and not too much red meat, sugars and excessively fatty or over-processed foods
Weight gain in pregnancy - BabyCenter
Here are some averages: At birth, a baby weighs about 3.3kg.The placenta, which keeps your baby nourished, weighs 0.7kg.The amniotic fluid, which supports and cushions your baby, weighs 0.8kg. Is your child ready? Toilet training: what works Are girls easier to train than boys? How to handle accidents Preschooler Essential topics Behaviour Health Nutrition Sleep All preschooler Top resources Arts and crafts Games Teaching values Discipline Teaching values Most popular What to feed your preschooler When should we stop daytime naps? What should I do if my child refuses to eat meat? Dealing with a sweet tooth How to teach your child to share Taming preschooler aggression Sleep and your preschooler Even when your child throws off the cot and the all-night feeds, sleep challenges in the preschool years can still keep you wondering
Monitoring Weight Gain During Pregnancy
I was eating regularly and the doctors werent too concerned because the baby looked healthy and I was measuring ok Reply Hope says: July 30, 2012 at 3:54 pm I eat healthy and exercise regularly (usually just walking). Instead of going on a diet, focus on eating small meals and snacks throughout the day that are rich in whole grains, lean protein, and monounsaturated fats
The higher your BMI, the more likely your baby is to be born prematurely, putting him or her at greater risk of a number of health issues including breathing difficulties, eating challenges and developmental and learning difficulties later in life. Choose foods that are big on bulk (so they fill you up and keep you filled) but low on calories: fresh vegetables (especially green leafies) and fruits (especially ones with a high water content, like melon); lean poultry, meat and fish; and oatmeal (a better choice than granola, which tends to pack a whole lot of fat in a tiny serving)
Although a certain amount of pregnancy weight gain is recommended for women who are overweight or obese before pregnancy, some research suggests that women who are obese can safely gain less weight than the guidelines recommend. Consider these general guidelines for pregnancy weight gain if you're carrying twins: Pre-pregnancy weight Recommended weight gain Normal weight (BMI 18.5 to 24.9) 37 to 54 lbs
Sign up now When you gain too much If you gain more than the recommended amount during pregnancy and you don't lose the weight after the baby is born, the excess pounds increase your lifelong health risks. If you began your pregnancy underweight, your health care provider might review your diet and physical activity level to make sure you meet weight-gain recommendations
Pregnancy Weight Gain Calculator - Pounds : Kilos weight gained when pregnant BMI ajusted - Baby2see
Focus should not be so much on how much weight you are gainingin pregnancy; but how well you are eating in pregnancy! It is recommended that women should aim for a weight gain related to their pre-pregnancy BMI:If BMI was above 26, you should aim for a weight gain of between 15 and 25lb (7 and 11.5kg).If BMI was between 20 and 26, you should aim for a weight gain of 25 to 35lb (11.5 to 16kg).If BMI was less than 20, you should aim for a weight gain of 28 to 40lb (12.5 to 18kg). Third trimester: and only around 5kg over the last three months.But remember, these are average figures for large numbers of women so just because your weight gain pattern is different, it doesn't mean anything is wrong
My mom gained 85 lbs with me so that kind of shocked me back into reality! My lucky sister barely gained anything,she makes me sick! In fact until her last month no one could tell she was pregnant and she still wore her regular clothes! Tuesday, October 23, 2007, 10:36 AM 41 pounds gained for a 7 lb 4 oz baby i gained a whopping 41 pounds. Many of the comments on here have made me feel that I am not alone in the excessive weight gain during pregnancy and have made me feel better thanks for sharing:-) Saturday, April 14, 2012, 6:52 PM Follow up for the know it all comment There is a link to weight gain based on family history
Depending on the outcome of those tests, I will discuss with him going on diuretics and potassium for a period of time (6 months?, whatever is needed) to see if that will drain out the excess fluid in my body, which yes, just as with most of you, is all in my stomach (on a good day, I only look 7 months pregnant). Short story: had surgery in mid-March to remove the polyp and also determined that I have endometrial hyperplasia; this was surgically taken care of; now I wait for 6 months to see if the condition remains or if the surgery completely took care of it
Second Trimester
Although this cause of abdominal pain does not pose a threat to you or your baby, it is important to report it to your doctor because abdominal pain may be a symptom of other problems. Lift correctly: Place your feet one shoulder's width apart; lower your body by bending at the knees, not the waist; and lift by pushing up with your thighs, not with your back
Plus the cravings! I typically have excellent self control and eat a very healthy and well balance diet with minimal sweets but lately I have felt very prone to cravings, mostly for cake I am still exercising regularly but with modifications and have just gotten the ok from my doctor to return to normal activities. Why did ALL of the books and online sources I found give low recommended weight gain in the 1st trimester? Some even said most women could lose weight in the first couple of months
How Much Weight Should I Gain While I'm Pregnant?
Is it a good idea to gain a lot of weight or should I aim for a specific target? Also, how will that affect the number of calories I need each day? Eevy - About.com UserAnswer: Most women need to gain anywhere from 15 to 35 pounds during their pregnancies
If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional
That said, the American Congress of Obstetricians and Gynecologists (ACOG) offers general weight gain guidelines based on various BMI ranges (see chart below). In the second trimester you should add about an additional 300 calories per day, and in the final trimester of your pregnancy you'll need close to 500 calories more per day than you were eating before you conceived
Pregnancy weight gain
A study published last year in the journal Contemporary Clinical Research pointed out that pregnant Canadians now gain more weight than ever: 15 kg or 33 lb., on average, up from the 10 kg or 22 lb. and still managed to gain all that weight 75-80 lbs! I did deliver a beautiful healthy 10 LBS daughter on week 41 (after being induced) and still hiked 6 km with my dog the same day I was induced
How Much Weight Should You Gain During The Second Trimester
Still, it is important that you make your nutritional needs and the nutritional needs of your baby more important than measuring the actual weight that you gain during the second trimester, or during any trimester. This amount should gradually increase during the second trimester, so that by the end of the second trimester you will probably be gaining more like a full pound or more each week
Institute of Medicine guidelines recommend gaining 25 to 35 pounds if normal weight at the start of pregnancy; 28 to 40 pounds if underweight; 15 to 25 pounds if overweight; and 11 to 20 pounds if obese at the start of pregnancy. One in five gained too little weight during their pregnancy, and just 32 percent gained an amount that fell within the recommendations of the Institute of Medicine
Although rapid weight gain is common during the final months of pregnancy, excessive weight gain can indicate potential problems such as gestational diabetes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies
Particularly when you change positions, you may feel lightheaded because not enough blood is making it to the brain-it is pooled in the lower extremities. It is also caused by the expansion of the joints in the foot under the influence of the hormone relaxin (the same hormone that is relaxing your pelvis to allow the baby's delivery)
According to the IOM, you need only 340 extra calories a day in your second trimester, and 450 extra calories daily in your third trimester.What happens if I gain more or less than the recommended amount?The babies of women who gain more than the recommended amount of weight during pregnancy may be too large at birth, which can cause labor complications for both mom and baby. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional
Weight Gain During Pregnancy: How Much Is Normal?
How to Gain the Right Amount of Weight During PregnancyIf your health care provider wants you to gain weight while you're pregnant, try these tips:Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. But how many extra calories do you really need?Though you do need some extra calories, it's not necessary to ''eat for two.'' The average pregnant woman needs only about 300 healthy calories more a day than she did before she was pregnant
Weight Gain During Pregnancy: 2nd Trimester May Be Key
The Institute of Medicine recommends normal-weight women gain 25 to 35 pounds during pregnancy, underweight women gain 28 to 40 pounds, overweight woman gain 15 to 25 pounds, and obese woman gain 11 to 20 pounds. On the other hand, normal-weight women who stayed within the recommend guidelines for weight gain during the second trimester had a 77 percent chance of staying on track to gain the appropriate amount of weight at the end of pregnancy
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