Incorrect arm position: If your blood pressure is taken while your arm is parallel to your body, your reading can be up to 10 percent higher than it really is. In a presentation in August at the European Society of Cardiology Congress, senior author Francisco Lopez-Jimenez said that people who are of normal weight, but who have a high waist-to-hip ratio (i.e
Maintain A Healthy Waist-To-Hip Ratio - AskMen
Simply put, this involves using a tape measure to assess the circumference of your waist (defined as the thinnest part of your torso), and your hip (defined as the widest part of your rear), and dividing your waist circumference by your hip circumference
For those who carry excess abdominal weight that could interfere with an accurate hip measurement, pass the string below the abdomen, keeping it as close to horizontal as possible. How to Measure Hips Take hip measurements correctly; learn how to take body measurements for clothes and tailoring in this free video on fashion design
NO CHEATING NOW! There are some of you guys out there for example: who measure 40 inches around the hips but manage to get into a pair of pants with a 36 inch waist, yet you might have a big beer gut that hangs down over the belt, so in which case, you must measure yourself around your belly where it is the biggest, instead of around the "waist" where you wear your pants. Low WHR and High WHR or BHR I prefer to have a high WHR, as depicted by the big fat boy on the right! Also, for the true glutton, who doesn't care about how ugly he may look, true happiness is a receding hairline, an expanding waistline, and a big belly that hangs down to the knees! Now let's talk about the BMI or Body Mass Index
Individuals who have recently had liposuction of the waist or hips should also be assessed using other measurements because the ratios will have been artificially manipulated. He also holds a Bachelor of Science in exercise and sports science from the University of North Carolina, Chapel Hill and a Master of Science in exercise physiology from the University of North Carolina, Greensboro
This is especially so in case of athletes and heavy weights, whose BMI accuracy is often questioned, for despite possessing healthy amounts of fat, their BMI indicates an obese level. Hence, it would be wise for people belonging to this group to consult a general medical practitioner, followed by a strict exercise regime combined with a low calorie diet, to avoid piling up those extra kilos
Waist-to-hip Ratio Calculator - myDr.com.au
Remember that the waist-to-hip ratio and waist measurement are not accurate measures of abdominal fat in some people, such as pregnant women or people with medical conditions where the stomach is distended. Cirrus Media Pty Ltd, its affiliates and their respective servants and agents do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through myDr whether arising from negligence or otherwise
Your WTH ratio can help you track your weight loss progress, while also serving as a warning about your estimated health risk for problems related to being overweight, such as diabetes, stroke and heart disease. I noticed in the article that it mentioned "a 2011 study of 220,000 people did not find an increased risk" - which seems to contradict the main point of the article..
What can I do to prevent this in the future? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices
CalorieKing - Waist-Hip Ratio Calculator
Ideally, therefore, the waist-hip ratio should be below 0.95 in men and 0.8 in women, as these levels indicate obesity and are associated with greater health risks. Select your gender Female Male Enter your waist size inches Enter your hip size inches Your Waist Hip Ratio is Ideally the waist-hip ratio should be below 0.8 in women Ideally the waist-hip ratio should be below 0.95 in men Important Note: In order to calculate a correct ratio, your waist and hip measurements should be taken at their narrowest and widest points respectively, that is, at the navel and over the buttocks
To help reduce your risk of medical complications, your waist circumference should be: Less than 35 inches for women Less than 40 inches for men To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips
Waist to Hip Ratio Chart
If you have an apple shaped body rather than a pear shaped body, you are at increased risk for the health problems associated with obesity, such as diabetes, coronary heart disease and high blood pressure - that's something you inherited, and have had since birth - but you can take special care to keep your weight at a healthy level, eat nutritiously, exercise as appropriate, and maintain other healthy lifestyle habits. People who tend to gain weight mostly in their hips and buttocks have roughly a pear body shape, while people who tend to gain weight mostly in the abdomen have more of an apple body shape
Body Adiposity Index (BAI)Body adiposity index or body fat percentage calculator gives you the fat percentage in your body using your height and hip circumference. The most common shape in female is gynoid shape (pear shape), in which, the excess fat deposits on hips and buttocks (gluteo-femoral region) causing lesser health risk
Waist to Hip Ratio Calculator To Calculate Your Body Shape
This will insure you'll always know what I've been up to and where you can find me! Email Name Then Don't worry -- your e-mail address is totally secure. Plus, the calculator will also plot your WHR on a health risk meter that is based on health risk levels found to be associated with various hip waist ratios
How it Works Use a measuring tape to measure your waist (at the smaller circumference of your natural waist, usually just above the belly button) and the circumference of your hips (at the widest part of your buttocks)
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