How to calculate your waist to hip ratio

Top sites by search query "how to calculate your waist to hip ratio"

http://fitness.mercola.com/sites/fitness/archive/2014/02/14/3-fitness-tests.aspx#!
This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury, and help you gain greater balance and stability. Sitting actually simulates a low-gravity type environment for your body, and your body deteriorates at a far more rapid pace in anti-gravity situations

http://www.preventdisease.com/healthtools/tools.shtml
Calculate Your Real (Health) Age Your Real (Health) Age is the biological age of your body, based on how well you've maintained it through various measurements and lifestyle behaviours. However, they may be extremely inaccurate to those who are athletic, engage in weight training programs, or are simply genetically predisposed to larger (or much smaller) body-types

http://www.livestrong.com/article/534355-the-waist-to-hip-ratio-for-measurements-limitations/
Individuals who have recently had liposuction of the waist or hips should also be assessed using other measurements because the ratios will have been artificially manipulated. He also holds a Bachelor of Science in exercise and sports science from the University of North Carolina, Chapel Hill and a Master of Science in exercise physiology from the University of North Carolina, Greensboro

http://www.sparkpeople.com/resource/fitness_articles.asp?id=776
Your WTH ratio can help you track your weight loss progress, while also serving as a warning about your estimated health risk for problems related to being overweight, such as diabetes, stroke and heart disease. I noticed in the article that it mentioned "a 2011 study of 220,000 people did not find an increased risk" - which seems to contradict the main point of the article..

http://www.virginactive.co.uk/active-matters/tools/waist-hip-ratio
Enquire now Active Matters Articles Events Tools People Blog BMI Calculator Calorie Calculator Waist-Hip Ratio Weight Chart Are you an apple or a pear? Your waist to hip ratio is one of the predictors of risk for heart disease. So what does your shape say about you? A waist to hip ratio of more than 0.95 for men and 0.85 for women may mean you're more likely to get heart disease and should be extra careful with your diet and lifestyle

How to Get a Model Backside, Perfect Waist to Hip Ratio

http://www.fitho.in/how-why-get-model-backside/
Take a large step forward with the left leg and step into it till your left thigh is parallel to the floor and your right knee is right above the ground. The right waist to hip ratio not only make you look great in a pair of jeans (we all love those) but also helps you reduce your chances of many diseases

CalorieKing - Waist-Hip Ratio Calculator

http://www.calorieking.com/interactive-tools/waist-hip-ratio-calculator/
Ideally, therefore, the waist-hip ratio should be below 0.95 in men and 0.8 in women, as these levels indicate obesity and are associated with greater health risks. Select your gender Female Male Enter your waist size inches Enter your hip size inches Your Waist Hip Ratio is Ideally the waist-hip ratio should be below 0.8 in women Ideally the waist-hip ratio should be below 0.95 in men Important Note: In order to calculate a correct ratio, your waist and hip measurements should be taken at their narrowest and widest points respectively, that is, at the navel and over the buttocks

http://www.weightloss.com.au/weight-loss/weight-loss-tools/waist-to-hip-ratio.html
What can I do to prevent this in the future? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices

Waist to Hip Ratio Calculator

http://www.healthyforms.com/helpful-tools/
Storing extra weight around your waist (apple shaped) puts a person at a higher health risk than someone carrying extra weight around their hips and thighs (pear shaped). Always seek the advice of your doctor or other qualified health professional before starting or changing any new exercise program or making a lifestyle change or making any changes to existing treatment

Waist To Hip Ratio Calculator - Where is Your Body Fat Stored?

http://www.shapefit.com/calculators/waist-to-hip-ratio-calculator.html
ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. It is calculated by measuring the smaller circumference of the natural waist, usually just above the belly button, and dividing by the hip circumference at its widest part of the buttocks or hip

Waist-to-hip Ratio Calculator - myDr.com.au

http://www.mydr.com.au/tools/waist-to-hip-calculator
Remember that the waist-to-hip ratio and waist measurement are not accurate measures of abdominal fat in some people, such as pregnant women or people with medical conditions where the stomach is distended. Cirrus Media Pty Ltd, its affiliates and their respective servants and agents do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through myDr whether arising from negligence or otherwise

http://www.dummies.com/how-to/content/how-to-measure-your-waist-circumference-and-waistt.html
To help reduce your risk of medical complications, your waist circumference should be: Less than 35 inches for women Less than 40 inches for men To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips

Waist to Hip Ratio Calculator

http://www.freedieting.com/tools/waist_to_hip_ratio.htm
It is associated with a higher risk of high blood pressure, diabetes, early onset of heart disease, and certain types of cancers (American Dietetic Association)

Waist to Hip Ratio (WHR) - Free Calculator for Waist to Hip Ratio

http://www.dietandfitnesstoday.com/waist-to-hip-ratio.php
How to measure the Waist Hip Ratio To calculate the ratio, the waist and hip measurements should be taken at their narrowest and widest points respectively as described below: 1. It is generally accepted that, carrying extra weight around your middle increases health risks associated with obesity, such as diabetes, coronary heart disease and high blood pressure

Waist to Hip Ratio Calculator To Calculate Your Body Shape

http://www.free-online-calculator-use.com/waist-to-hip-ratio-calculator.html
This will insure you'll always know what I've been up to and where you can find me! Email Name Then Don't worry -- your e-mail address is totally secure. Plus, the calculator will also plot your WHR on a health risk meter that is based on health risk levels found to be associated with various hip waist ratios

http://www.superskinnyme.com/waist-to-hip-ratio-calculator.html
Pear shape individuals tend to carry most of their weight in the lower body and will have a smaller WHR; apple shapes carry fat mostly in their trunk and will have a higher waist-to-hip ratio. Health professions are concerned about belly fat, because too much deep belly fat is linked to a higher risk of medical problems such as diabetes and metabolic syndrome, as well as stroke, heart disease and even cancer

http://www.sparkpeople.com/resource/calculator_waist.asp
How it Works Use a measuring tape to measure your waist (at the smaller circumference of your natural waist, usually just above the belly button) and the circumference of your hips (at the widest part of your buttocks)